Vegan.
1 can garbanzo beans
1/4 cup tahini (not exact, modify to your taste)
veggies (any you like!)
garlic
olive oil
curry powder
Cook the can of garbanzo beans as normal (just heat up on the stovetop, DO NOT dump the liquid), and while that's cooking, sautee up any veggies, garlic, and leafy greens you'd like to add to your hummus. I enjoy adding spinich and green onions. After everything is cooked up enough, dump it all into a blender (make sure you add the garbanzo bean liquid in) with the rest of your ingredients. For the spices, spice to taste. Olive oil is, besides a light flavor-adder, mostly used for making the hummus less of a solid mass. Don't be afraid to be a bit liberal.
For some variety, try adding unusual ingredients such as chipotle peppers. Or skip the sauteed veggies and just toss in some marinated olives and artichoke hearts. Really, anything can be added to the core ingredients of beans, tahini, and olive oil. Let your tongue be your guide!
No comments:
Post a Comment